Rap, Reps & Recovery Sunday Reset

Rap, Reps & Recovery is where a fitness class becomes a party! ✨ WOMEN AND OUR GAY-BOY BESTIES ONLY ✨ Sunday Funday just got an upgrade! Rap, Reps & Recovery is the ultimate Sunday reset and the absolute best way to kick off a fun, high-energy work week. It’s where supportive women of all fitness levels come together for a sweaty-good time. Here is what we're bringing to your Sunday routine: • The Workout: A full-body strength workout with spicy little cardio games—just enough to make you feel alive, not like you need to crawl out the door. And yes, we dance between sets! It’s basically gym time meets a night out with your besties. • The Recovery: We slow it down, drop some smooth R&B slow jams, and treat your body to mobility and deep stretches—a well-earned Sunday reset your muscles will thank you for. Think of it as the spa day of fitness. • The Social (30 Mins): Stick around after class for our vegan snack social! Because nothing bonds people like good food, laughter, and a proper weekend wind-down. Come build a community that sweats together, supports each other, and starts the week on a high note. Moving our bodies is way more fun with friends! ✨Spacing is limited so reserve your spot now. ✨