Knoxville| Morning Harmonic Breath Experience, The Gift of Becoming

Guided breathwork workshop with live instrumental music designed to help participants release tension, develop breathing and awareness. Harmonic Breath: Guided Breathwork Workshop with Live Music The Gift of Becoming Honoring who you are and opening to who you are becoming. Join us for a three-hour, facilitator-led workshop exploring conscious breathing, body awareness, and meditation. Through instruction, guided practice, and accompanying live music, Harmonic Breath offers space to step away from everyday demands, explore your inner experience, and reconnect with yourself. Before you register This workshop includes active, rhythmic breathing that can feel physically and emotionally intense. Strong sensations and emotions may arise, and some people may feel anxious or overwhelmed. It includes periods of rest and meditation, but the breathing practice can be activating rather than calming. No previous experience is required, but this approach is not suitable for everyone. You are invited to participate at your own pace and may return to your natural breathing, rest, or stop at any time. There is no expectation to push through discomfort. Please read the health considerations below before registering. Our quarterly theme: The Gift of Becoming Every breath offers an opportunity to meet yourself where you are—and make room for what comes next. This quarter, we’ll explore gratitude for who we are today and curiosity about who we are becoming. Through guided breathing, reflection, and intention setting, you’ll be invited to notice what is present without needing to force a particular experience. A remembering of who you are. An opening to who you are becoming. What you’ll learn and practice The workshop combines explanation, guided participation, and time for reflection. Together, we’ll explore: -Breathwork foundations: Learn the breathing technique, what to expect, and when to ease back or stop. -Body awareness and movement: Notice your breathing, physical sensations, and areas of tension through guided awareness and gentle movement. -Rhythmic breathing: Participate in guided rounds of active breathing, interspersed with rest and optional breath holds, generally while lying on your mat. -Meditation and reflection: Allow time to settle, notice your experience, and reflect on what feels meaningful. -Integration and intention: Consider how your observations can inform everyday awareness and the intentions you carry forward. Wael guides the practices throughout the workshop. Simon’s live instrumentation accompanies the instruction and practice, supporting the rhythm of the breathing and the quieter periods of meditation. Space to explore, without an outcome to achieve Breathwork may bring emotions or sensations into awareness that you had not noticed before. Your experience might include moments of ease, challenge, emotion, or stillness. There is no particular response you need to have and no requirement to experience an emotional release. Experiences vary, and feeling calmer or lighter afterward is not guaranteed. Listening to your limits is part of the practice. Why This Space Is Special: The Lighthouse Knoxville The Lighthouse Knoxville is a serene retreat space in West Knoxville, surrounded by a peaceful pond and open green landscape. With its warm, luminous interior and spacious layout, it creates a calm, held environment that’s ideal for deep breathwork and live sound immersion. 📍 6800 Baum Dr, Knoxville, TN 37919 🌐 https://lighthouseknoxville.com Meet Your Guides Wael Shukha With over a decade of experience in breathwork, Kundalini Yoga, and Harmonic Breath techniques, Wael creates safe and compassionate spaces for release, insight, and renewal.https://www.breathsoundmagic.com/ Simon Raphael A master of sonic transformation, Simon blends didgeridoo, classical guitar, and looping into immersive soundscapes that deepen presence and support healing.https://www.breathsoundmagic.com/ Rebekah Crow An internationally recognized energy practitioner and educator supporting emotional release and nervous system balance. As a certified yoga teacher Reiki practitioner and wellness coach, Rebekah blends ancient wisdom with modern wellness practices to support holistic transformation. Her own transformational journey has created a deep respect for the land, community, and the interconnectedness of mind, body, and spirit. Victoria Antonelli A local breathwork facilitator, wellness coach, and actor originally from Rhode Island. She offers virtual and in-person conscious connected breathing classes, and is currently taking 1:1 clients ready to root of their emotional eating (as well as clients strictly interested in the benefits of breathwork). Email [email protected] for more info! https://app.arketa.co/victoriantonelli/privates/by-service Event Details Location: The light house knoxville 6800 Baum Drive Knoxville TN 37919 Date: Sunday, Nov. 15th Doors open : 10:20AM Event starts: 11:00 AM till 2:00PM Duration: 3 hours Parking: Available next to the building. Tickets: Limited spots — reserve early. What to Bring • Yoga mat • 2 blankets & a thin pillow • Eye cover (scarf or shirt works) • Light stomach (avoid eating 1.5 hours prior) Arrive 20-30 minutes early to settle in. ➡ Reserve your spot now — space is limited and knoxville fills up fast! Questions? 📧 Email: [email protected] Looking forward to seeing you there.