108 Sun Salutations for the Autumn Equinox

Connect with your inner Sol ☀︎ Rooted in strength, move through 108 Sun Salutations (Surya Namaskar) to welcome the arrival of Fall! 108 Sun Salutations for the Autumn Equinox. Release the old and welcome new energy with the change of season. By letting your sacred light shine through this challenging practice, discover how to cultivate the inner power to continue moving forward on your path with clarity and purpose! Flow and celebrate life in honor of the Sun's energy. Modifications and variations will be offered - you know your body best, participants are encouraged to intuitively engage and rest as needed. All levels are welcome, it's an inclusive space. What to Bring: • Water • Yoga mat and towel • Comfortable/breathable attire • Open heart and mind Please arrive 15 minutes early to settle in and well nourished/hydrated: quality sleep the night prior, light breakfast or snack more than 2 hours before (6:15 AM) - it's ideal to practice on an empty stomach due to the intensity of the class, and a glass of water more than 30 minutes beforehand. During the flow ~ allow the body to ease into the movements. Go at your own pace; showing up as you are is enough, there is no need to compare. Remember to breathe deep (diaphragmatic/intercostal) as you find your edges for growth. Be kind to your mind and body by honoring your limits and capacities. Why 108? Ancient yogis believed the number represents wholeness in existence, there are 108 'sacred sites' in the body, and 108 energetic lines connect to form the heart chakra. The event is part of Soul Counseling LLC's Mutual Aid Program for Mental Health Services. Shannon donates 1% of her income and at least 35% of the proceeds from donation-based events to the program. As of the last event (the Summer Solstice on 6/21), we've passed our goal target and continue to grow the fund! MindfulSol.Site was created as a way to help maintain a self-sustaining fund while gifting 5+ therapy sessions to an individual in need. In-person event at Craig Ranch Regional Park - East Side Parking on Commerce St. 𖤣.𖥧.𖡼.⚘ By acknowledging the sacredness in all of existence, may we remember the sacred within and help others remember too.