"RISE & RESTORE" with Dr. Debby N.D.

90-minute morning routine combining fascia release, lymphatic drainage, face yoga (to lift face muscle and look younger), eye, tongue 11:30 "RISE & RESTORE" Morning Meat Suit Maintenance Start your day by waking up your entire “meat suit” from head to toe! Join Dr. Debby for a fun, hands-on 90-minute morning routine combining fascia release, lymphatic drainage, face yoga (to lift face muscle and look younger), eye, tongue and throat exercises, gentle stretching, Tai Chi and Qigong-inspired movement. Followed by relaxing breath-work and meditation. Learn simple practices you can use every morning to support mobility, circulation, lymphatic flow, facial muscle tone, relaxation and overall well-being - a head-to-toe routine for feeling energized, refreshed and ready for your day. Come comfortable and ready to move, breathe, stretch, laugh and learn a morning routine you can make your own. 90 minutes • $20