Sacred Roots with Noella

Releasing anxiety, fear, and survival-based patterns Reconnecting to a sense of safety and trust within Grounding your energy and calming th Sacred Roots September 21st at 6:30 PM Energy Exchange: $18 Come home to your body. Connect to the Earth. Strengthen the foundation beneath you. Sacred Roots is a grounding journey centered around the Root Chakra — Muladhara, our energetic foundation connected to safety, stability, belonging, embodiment, and our relationship with the physical world. Through intentional movement, breathwork, meditation, and sound healing, we will bring awareness to the root chakra and explore practices designed to help release stagnant energy, reconnect with the body, and cultivate a deeper sense of grounding and inner stability. This class is an invitation to slow down, feel your feet beneath you, reconnect with the wisdom of your body, and remember: You are here. You are supported. You belong. You are rooted. What to Expect • Grounding movement & Root Chakra practices • Breathwork • Root Chakra meditation • Sound healing & deep relaxation • Time for grounding, reflection & integration Please bring: A yoga mat, water, and anything you need to feel comfortable during meditation and sound healing. Wear comfortable clothing that allows you to move freely.