Spring Valley Hospital Medical Center — Pre-natal/Post-natal Yoga

This class helps expecting and recently delivered moms to improve their pelvic flexibility and strength. This class helps expecting moms to improve their pelvic flexibility and strength. In addition, this class can help with relaxation to reduce stress and improve sleep during pregnancy with learned breathing techniques. Partners and spouses are welcome to join the class to learn all the techniques that will support their loved ones during this very special time.