Women & Teen Self-Defense

Hands-on self-defense for women & teens COURSE DESCRIPTION: This isn't your average self-defense class. Defense in Heels, powered by the Jane Jitsu Women’s Defense movement, brings you a bold, effective, and empowering experience that every woman and teen should have under her (adorable but deadly) belt. You'll learn how to stay safe anytime, anywhere—with real-life skills that actually work. From escaping grabs and ground defense to spotting red flags and staying one step ahead of danger, we’ve got you covered. This course blends personal safety strategies, street smarts, and practical self-defense techniques in a hands-on, high-impact training session designed by women, for women. Yes, you’ll break a sweat. Yes, you'll feel like a badass. Yes, it’s 100% worth it. WHO THIS IS FOR: Women & teens ages 14 and up No experience needed. Just bring your inner warrior—we’ll handle the rest. WHAT YOU’LL LEARN: *How to scan and understand your surroundings (no more walking with your head down) *The real stats on attacks against women (because awareness = power) *Spotting threat and predator behaviors before they strike *Proven safety & security habits to lower your risk * Jane Jitsu’s 3 pillars of self-defense: Brain (mental strategies) Barrier (situational skills) Ground (physical defense techniques): How to escape from grabs, chokes, and vulnerable positions—because freezing is not your only option HOW YOU’LL LEARN: *This isn’t a sit-and-listen seminar. We teach through: *Real talk (with a side of humor) *Demos and props *Scenario-based training *Hands-on practice (yes, there will be physical contact—don’t worry, we’ve got waivers and padding) COURSE DETAILS: Duration: 3 hours Location: Gym with mats or carpeted office space Wear: Comfortable clothes you can move in (and maybe a fierce ponytail) AFTER CLASS, YOU’LL WALK AWAY WITH: *Real-world confidence *Fight-back skills that stay with you *Direct access to our instructors for follow-up questions *A stronger mindset, sharper instincts, and maybe a few new friends (Because bonding over learning to flip a bad guy is a thing.)Important Notes: *This is a women-focused course (if you’re looking for options for men, coed, or kids—reach out, we’ve got those too!) *Physical contact is required. You’ll sign a waiver before the class.