Breathe, Blend & Boundaries: A Caregiver Spa Experience

Breathe, Blend & Boundaries: A cozy spa night for caregivers in New Albany! Enjoy DIY essential oils, warm tea, & easy boundary tools. When was the last time someone took care of you? Caregiving is one of the most loving roles you can hold, but constantly pouring into others can leave your own cup empty. Join us for a restorative, hands-on "Pamper & Reset" evening designed to give family and professional caregivers a true mental, physical, and emotional break. This isn't another long lecture or heavy seminar. It’s an inviting, cozy space to relax, enjoy gentle pampering, and connect with people who truly get it. What You’ll Experience • Breathe: Step into a calm, spa-like atmosphere complete with soft lighting, ambient music, warm scented towels, and delicious herbal teas or infused spa water. We'll start with a simple 3-minute guided micro-break to help regulate your nervous system. • Blend: Head to our essential oil bar to craft your own custom 10mL stress-relief roller bottle or relaxing bath salt soak. You’ll take home your personalized blend to use whenever you need an instant reset at home. • Boundaries: Learn practical, guilt-free boundary scripts to help you say "no," ask for support, and protect your personal time without feeling selfish or conflicted.