Fall Homecoming

A Lifestyle Medicine Retreat for Grounding, Connection & Reflection “Your sacred space is where you can find yourself over and over again.” – Joseph Campbell As the days grow shorter and the natural world begins to slow down, fall invites us to do the same. Fall Homecoming is a full-day Lifestyle Medicine retreat designed to help you step out of the pace of everyday life and reconnect with yourself, your body, and the season you're in. Set on the beautiful grounds of Holy Wisdom Monastery, with safety and intention, you'll be invited to move, breathe, reflect, connect, and spend time in nature as you experience the impact of slowing down and turning inward. Throughout the day, you'll experience a blend of nervous-system-informed movement, functional and restorative practices, guided breathwork, time in nature, reflection, meaningful connection, and joyful movement. The day will also include an optional cold-water immersion experience—an opportunity to practice meeting challenge with presence, awareness, and choice. Lunch will be shared at the monastery, offering more opportunity for nourishment and connection. I can't wait to share the day with you! "Attending this wellness retreat was an experience I’ll never forget and exceeded my expectations —it was exactly what I didn't know I needed! From start to finish, it was a beautiful blend of rejuvenation and exhilaration. This retreat didn’t just refresh me—it gave me tools for lasting growth and connection. Simply saying thank you does not convey my feelings of gratitude."" ~Vickie Please read this page in its entirety, including the FAQ section below to learn more about your host, the space, and the event offerings. Please reach out to the host with any additional questions! "As this was my first retreat, I did not know what to expect and I was so grateful for the time and space that was offered to create a genuine feeling of togetherness, safety, warmth and personal growth. It was exactly what I was hoping for and what I needed. I felt empowered, strong and relaxed when I left!" ~Jessica Meet Your Facilitator Emma Rose, PA-C, CSCS, LOB Certified Breathworker Emma Rose is a Physician Assistant-Certified, Certified Strength and Conditioning Specialist, and Certified Language of Breath Breathworker with twenty-six years of experience in the fitness, medical, and wellness fields. Emma is a Psychosocial Rehabilitation Specialist for Dane County's Comprehensive Community Services program, teaches movement and breathwork classes at local community venues, and is the founder of the Lifestyle Medicine Collective, a medical practice focused on building habits to improve health and wellbeing. She uses body-based interventions daily in her work to support clients in their mental and physical health recoveries. Alongside her professional experience, Emma has found these modalities to be personally life-changing, and is passionate about sharing the many health benefits of these practices with others. "That was literally like a little slice of heaven for me 😌 I am so glad I went, it was just perfect, meeting so many great people, the art and Journaling, all brought me back down to earth, all brilliant and I can't wait for another." ~Hannah "I came to a retreat during a real slump in my life and it allowed me time to process some stagnant emotions that had been needing my attention for some time. It helped me reconnect to my eternal power and energy. When I returned home I recommitted to putting my physical needs first- proper sleep, diet and exercise but added daily journaling and breath work. I feel like a more present and connected version of myself. I can’t wait for the next retreat!" ~Maura "This retreat helped balance my life and helped increase my ability to handle the stressors that come from work as well as within my personal life, and helped me find my balance. Many techniques were learned that I can use for my own self-care, as well as share with my clients in a safe and therapeutic setting." ~Heather "This retreat was my first, and it exceeded my expectations! IThere was an overwhelming sense of welcoming and inclusivity throughout the entire experience. The facilitators were incredibly engaging, educational and fun and I loved all of the experiences! I was not expecting to feel so much strength and empowerment after leaving, but there was something about being in the company of kind-hearted passionate people who experience new things together (hello Ice Bath!) that contributed to this feeling. I will definitely be looking forward to future events :) Thank you so much!" ~Jessica