Fall Into Balance: A Women's Wellness Reset Day

A restorative day for women featuring mindfulness in nature, gentle movement, sound healing, reflection, and meaningful connection. When was the last time you gave yourself a day not to catch up, take care of everyone else, or check something off your list but simply to come back to yourself? Our Women’s Wellness Reset is an invitation to step away from the noise of everyday life and spend the day slowing down, reconnecting, and experiencing wellness in a way that feels nourishing, approachable, and real. Hosted by the Summit Holistic Wellness team, this intimate experience brings together some of the practices we love most into one thoughtfully curated day. Throughout the day, you’ll experience a blend of restorative and grounding practices that may include: • Sound healing and deep relaxation • Women’s circle and meaningful connection • Guided meditation • Restorative practices • Mindfulness and reflection • Time connecting with nature, weather permitting • Opportunities to share, connect, or simply be • A seasonal creative experience if Mother Nature keeps us indoors • A nourishing catered lunch enjoyed together There is no pressure to perform, achieve, or even share more than feels comfortable. This day is about creating space to breathe, rest, connect, explore, and notice what you might need more of in your everyday life. A Different Kind of Sunday Instead of spending Sunday preparing for the week ahead, give yourself permission to actually experience it. Slow down. Be cared for. Connect with other women. Try something new. Spend time outside. Eat a nourishing meal. Rest. Women’s Wellness Reset is also an opportunity to experience the heart of Summit Holistic Wellness bringing together different practices, facilitators, and ways of supporting your emotional, physical, and overall well-being. You don't need experience with meditation, sound healing, women’s circles, or holistic wellness. And you don't have to arrive feeling particularly “well.” Come exactly as you are.