Sunrise Market Express Pilates

Kickstart your day with a quick and energizing Pilates session that’ll leave you feeling awesome! Drink Coffee&Matcha from Rossina & SHOP Welcome to EXPRESS Pilates ! A pilates class led by Certified Pilates Instructor, MARIAH BURKE! Join us for a taste of an upcoming Pi-Lattes Collaboration on Sunday for Sunrise Markets at 11:00AM at ROSSINA CAFE in McAllen, TX.Join me for a 20 min non-heated(or naturally heated ☀️) Pilates class followed by enjoyment of the Sunrise Night Markets held at Rossina Cafe by Rossina&STX Markets🩵 🙏Designed to restore your body, renew your mind, and rejuvenate for the weekened. SCHEDULE : 11:30AM 12:00PM 12:30PM 1:00PM ***PLEASE ARRIVE EARLY TO FIND PARKING AS THIS IS THE NIGHT MARKET SO IT WILL BE PACKED, PICK YOUR SPOT FOR CLASS, AND TO HELP START THE CLASS PROMPTLY AT 11:30AM*** At this Sunrise Market, we'll explore the world of pilates led by Elevate Pilates's founder, MARIAH BURKE, a Certified Personal Trainer and Certified Pilates Instructor. The rejuvenating workout that combines the principles of pilates with the tranquil opportunity of supporting our small and Local business. An amazing mission to be apart of. Whether you're a seasoned Pilates pro or a beginner looking to try something new, all are welcome to participate. What to Expect: All levels of pilates goers are welcomed! We start with a grounding + mindful prayer moment and follow it with a 45min non heated (or naturally heated by sun ☀️) class! Afterwards aim to stick around to grab a bite, sip on a drink, and challenge yourself to make a new acquaintance. What to Bring: Come in exercise clothes. Bring some water, a mat and a towel to wipe off that sweat. Most importantly GREAT energy :)!OPTIONAL: Ankle/Wrist Weights So put on comfortable clothing and get ready to sweat! Save the date, grab your ticket, and join us as we slow down and nourish ourselves together. This is your time to unwind, recharge, and prioritize YOU. See you on the mat! Follow more on Instagram for updates & stay connected @elevatepilates_mb @rossinacafe @stx.markets @sunrisemarkettx https://www.instagram.com/elevatepilates_mb?igsh=MWl6NTV3dzJscmYwcw%3D%3D&utm_source=qr ⚠️ Health & Safety Notice - Pilates Class Please be advised: • Pilates involves physical movement that may not be suitable for everyone. • If you are pregnant, recovering from surgery, or have any medical conditions (including joint, heart, or respiratory issues), consult your physician before participating. • By joining this class, you acknowledge and accept full responsibility for any injuries or health issues that may arise. • The event hosts, instructors, and venue are not liable for any personal injury or medical condition that may occur during or after the session. • The event will be photographed and recorded you grant Elevate Pilates the right to use photos and videos of you for publicity, advertising, and web content without payment.Listen to your body, take breaks as needed, and stay hydrated!