Rooted with Isa: Beach Sound Bath Journey

Allow yourself to be immersed in a nourishing soundscape designed to support relaxation, reflection, and presence. 🍂 Rooted with Isa: Autumn Equinox Beach Sound Bath A sacred pause between seasons. Join Rooted with Isa for an intentional evening of sound, reflection, and restoration as we honor the arrival of autumn and the Autumn Equinox. The equinox marks a moment of balance. As the seasons shift, we are invited to pause and reflect on our own relationship with balance: between doing and being, holding and releasing, light and shadow, outward expression and the journey inward. Together, we will gather on the beach for a nourishing sound bath experience centered around gratitude, balance, release, and transition. 🍂 What to Expect: Our evening will include a guided grounding and intention-setting practice followed by an immersive sound bath journey designed to support rest, reflection, and connection. Surrounded by the natural rhythm of the ocean and the changing light of the evening, participants will be invited to settle into their bodies, quiet the mind, and journey inward through sound. This is a space to pause. To breathe. To acknowledge what has been. To honor what is. And to gently welcome what is becoming. 🍂 What to Bring: Please bring anything that will help you feel comfortable and supported during the experience: ✦ yoga mat or beach blanket ✦ pillow or bolster ✦ eye mask ✦ water ✦ journal (optional) ✦ an open heart and curious spirit Honor the harvest. Embrace the balance. Prepare to turn inward.