THE CORE CONVERSATION | HER Local × She PT

A Pilates-inspired morning for your core, pelvic floor & the woman behind the mom. Guided movement, expert insight, coffee & connection. THE CORE CONVERSATIONHER Local × She PT Your core deserves more than crunches. Motherhood changes your body. But when was the last time you had a moment to understand those changes—and reconnect with yourself? Join HER Local and She PT for an intimate wellness morning designed for the woman behind the mom. Think Pilates-inspired, core-focused movement with a twist: expert insight into your pelvic floor, deep core, and the changes that can happen during pregnancy, postpartum, and beyond. This isn't your typical workout class. And it isn't your typical wellness workshop. It's an opportunity to move with intention, ask questions, learn something about your body, and connect with women in your community. WHAT YOUR TICKET INCLUDES ✨ The Core Conversation — An approachable, expert-led discussion on pelvic floor health, core function, and motherhood. ✨ Guided Movement — A 40-minute pelvic floor and deep-core-focused movement experience led by She PT, with an emphasis on awareness, connection, and intentional movement. ✨ Coffee & Light Bites — A little something to sip and enjoy while connecting with the women around you. ✨ Curated Take-Home Goodies — Thoughtful gifts from our community partners and nationwide known brands. ✨ Your Local Circle — A welcoming, intimate gathering of just 15 women. WHO IS THIS FOR? Whether you're pregnant, newly postpartum, or years into motherhood, this morning was created with you in mind. You don't need prior Pilates experience or a fitness background. Just come curious, ready to learn, and open to connecting. Movement participation and any pregnancy or postpartum modifications are subject to She PT's guidance and individual suitability. EVENT DETAILS Friday, November 6, 2026 9:30–11:30 AM She PT | Davie, Florida Only 15 spots available WHAT TO BRING Wear comfortable clothing you can move in and bring a water bottle. Mats will be provided. A LITTLE ABOUT YOUR HOSTS HER Local brings women together through curated experiences that inspire connection, community, and a little time for themselves. She PT specializes in women's pelvic floor physical therapy, helping women better understand their bodies and pelvic health. Come for the movement. Stay for the conversation. Leave with your local circle.