Journey through Mindfulness

Come and spend time in mindfulness—an opportunity to pause, breathe, and reconnect with yourself in a supportive community. Take a break from the busyness of daily life and cultivate awareness and balance with some simple yet powerful tools. The program includes: • Sitting and moving meditation • Music and chant • Forest bathing—discover how nature can nurture your mind, body and spirit along the wooded trails of the Conservancy for Healing and Heritage • Sound bath—a meditative experience focused on deep relaxation using the therapeutic tones of crystal singing bowls • Featured speakers: - Unconditional Friendliness: How it heals ourselves and the world (Jim Barrett) - Buddhism and Psychotherapy: A Buddhist Approach to Mental Health (Susan Trafton, EdD) Whether you’re new to mindfulness or already on the path, this morning offers a chance to nourish your well-being in a warm and welcoming space. Please be aware that the Reiman Healing Chapel, where the event is taking place, only allows covered liquids in the chapel. bottled water will be provided.