Mindfulness of the Body

This session introduces simple mindfulness practices to help participants recognize physical tension and bring greater ease into every day. Mindfulness of the body; building on previous skills, or for those new to the practice, this class will familiarize the participants with bringing awareness to the sensations of physical tension versus relaxation, and using simple seated, standing, and walking practices to reduce discomfort and increase ease in everyday life. Lead by Lisa Mullaney from Well Connected. Lisa's bio: I am a practitioner and instructor of mindfulness-based meditation practices, with nearly 30 years professional experience in bodywork, yoga, and other somatic approaches to integrating physical and mental wellbeing.