Open Hands, Coherent Heart: A Breathwork Journey

To Feel Held, Restore Flow & Reclaim Personal Agency Open Hands, Coherent Heart: A Breathwork Journey to Feel Held, Restore Flow & Reclaim Personal Agency Safety • Surrender • Liberate • Devotion "The tighter we grip...the less we are able to receive." So much of our suffering comes from holding on—holding tightly to expectations, outcomes, identities, relationships, certainty, or the belief that we must control what happens next. This heart-centered breathwork journey invites you to experience a different way of relating to life through the practice of open-handed living. Together we'll explore the nervous system's relationship with attachment, surrender, trust, grief, and love—learning that letting go isn't about giving up, but about creating space for something deeper to emerge. When the body no longer needs to brace against life, it becomes available to receive it. What You'll Experience • Breathwork for releasing emotional holding and restoring flow • Somatic practices that cultivate safety, surrender, and resilience • Reflection on attachment, trust, and personal agency • Heart-centered visualization to deepen connection and inner peace Benefits • Reduce emotional holding and chronic tension • Increase resilience during uncertainty and change • Strengthen self-trust and emotional flexibility • Cultivate greater openness, peace, and freedom What you stop gripping, your heart is finally able to hold. Date & Time: Friday, November 13 | 6:45–8:00pm (Doors open at 6:35pm) Location: Peace Yoga Studio & Wellness Center Investment: $35 per person Sign up at: www.BacktoEdenBreathwork.com/Events Note: If less than 3 students are enrolled, class will be canceled and refunded. Please sign up at least 24 hours in advance. It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation! All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs. ------------------------------------------------------------ Curious about the perks of this practice? Here are the most common benefits of breathwork: - Stimulates neuroplasticity - Strengthens the immune system - Revitalizes cellular health and organ function - Detoxifies your body and raises your frequency - Regulates the nervous system promoting homeostasis - Immediately reduces stress and provides anxiety relief - Enhances energy and improves mental clarity and focus - Increases lung capacity, vagal tone, and heart rate variability - Moves stagnant energy, clears blocks, and provides a release - Opens access to your higher self, intuition, and aligned living - Deeper emotional connection and understanding of self - Rewires the brain to release old patterns for new ones - Re-patterns responses to triggers so you can break free - Discharges unprocessed emotions and trapped trauma - Improves spiritual connection and receptivity with God - Promotes healthy digestion and sleep quality From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.