Self-Care After Work Night

Unwind after work with tea, wellness activities, healthy refreshments, self-care education, and meaningful community connections. Event Itinerary5:30 PM – 5:45 PM Welcome & Refreshments Guests enjoy: Coffee Herbal Teas Healthy Snacks Networking and introductions 5:45 PM – 6:05 PM Wellness Topic of the Week Examples: • Stress Management • Better Sleep • Healthy Aging • Hormone Health • Skin Health • Burnout Prevention 6:05 PM – 6:25 PM Interactive Self-Care Demonstration Rotating demonstrations: Facial Massage Hand Massage Relaxation Breathing Stretching Exercises Herbal Tea Education At-Home Spa Techniques 6:25 PM – 6:50 PM Experience Stations Guests rotate between: Tea Tasting Station Chair Massage Demonstration Facial Massage Demonstration Wellness Resource Table Self-Care Education Station 6:50 PM – 7:15 PM Community Connections Networking Questions Meet local wellness professionals Exchange resources 7:15 PM – 7:30 PM Closing Relaxation Session Guided: Gratitude Exercise Relaxation Technique Weekly Self-Care Challenge Healthy Refreshment Ideas • Fresh fruit cups • Vegetable trays • Hummus • Mixed nuts • Yogurt parfaits • Infused water • Herbal teas • Light charcuterie