SOL Namastation SUP YOGA

Join us for the first time in Milwaukee with a connecting platform. Stand UP Paddle Yoga on the calm shores behind a break water. 10 spots Find your balance on the water during this unique stand-up paddleboard yoga experience. After a brief paddle and introduction to your board, you'll connect to our unique Namastation Paddleboard Dock anchored in Milwaukee's protected harbor for a relaxing, all-levels yoga class surrounded by stunning lakefront views. Itinerary Check In – Arrive 15–20 minutes early to check in and get fitted for your paddleboard and PFD. SUP Basics – Receive a brief introduction to paddleboarding and water safety. Paddle Out – Enjoy a short paddle to our designated yoga area on the calm harbor. SUP Yoga Class – Participate in a guided yoga session with Cathy Stadler, designed for all experience levels. Return Paddle – Relax with an easy paddle back to the dock and enjoy the rest of your day on Milwaukee's lakefront. If you are unable to swim you can still access the SUP lesson we just need to let the instructor know prior to the lesson. SUP Yoga (Stand-Up Paddleboard Yoga) combines traditional yoga poses with paddleboarding on calm water Join us for more events with Forward Outdoor: SUP Yoga (click for item description) Saturday, 9/5 at 2pm Saturday, 9/19 at 8am Saturday, 9/26 at 2pm Guided Sunrise Paddle (click for item description) Thursday, 9/17 at 6am Friday, 9/25 at 6:15am Cathy Stadler Follow for more of my events and stories: https://www.instagram.com/outdoorauramke Top Tips for Beginners • Find the Sweet Spot: Position your hands and feet near the center carry handle, which is the most stable part of the board. • Fix Your Gaze: Pick a non-moving focal point (drishti) on the shore or horizon instead of looking at the water or your board to keep your balance. • Embrace the Fall: Expect to fall in occasionally—it is a normal and fun part of practicing on the water! The SOL Namastation isan inflatable floating yoga dock made by SOL Paddle Boards designed to anchor multiple stand-up paddleboards (SUPs) in place for group on-water yoga classes. Individual anchors to connected to the teacher's platform. What's included: Yoga instruction for every participant. Properly fitted life jacket for each guestPaddleboard and paddle What's not included, Parking (street and garage parking available nearby). See questions below 👇 FAQ Your registration with Forward Outdoor includes a paddleboard, paddle, personal flotation device, and all necessary instruction—just bring comfortable clothing you don't mind getting a little wet. And a required waiver to be filled out before.