Desk to Destress Workshop

Step away from your screen, stretch out the workweek tension, and unwind with mindful movement. Your weekend reset starts here! ✨ Long hours at a desk can leave your body feeling stiff, tense, and ready to move. Join us for Desk to Destress, a workshop designed to help you step away from your screen, release the tension of the workweek, and reconnect with your body through mindful movement and stretching. Whether you've spent the week sitting at a desk, commuting, or juggling a busy schedule, this is your chance to slow down, give your body some attention, and head into the weekend feeling refreshed. Leave the desk behind. Make room to unwind. 💙 Spots are limited! For questions about this event please call/text the studio at 952-209-6426.