Return to Rhythm: Sound Bath in Saint Paul

Slow down, reconnect with yourself, and return to the simple rhythms that help you feel grounded through meditation, sound, tea, and reflect September can quickly fill with changing schedules, new responsibilities, and the pressure to get back into a routine. Return to Rhythm offers a different kind of beginning—one that starts with slowing down long enough to notice what actually helps you feel supported. Join Mindful Body and Skin for a 75-minute Monthly Sound Bath Reset featuring: • gentle grounding and guided meditation • private journaling or reflection • a 30-minute immersive sound bath • quiet integration • a Rooted Radiance InTEAgrated Rituals™ tea offering This experience is welcoming to beginners. You may participate from a floor mat or chair. You are not required to close your eyes, share your reflection, drink tea, or have a particular spiritual experience. Date: Wednesday, September 16, 2026 Time: 6:00–7:15 PM Location: Vera Wellness Center, 1 W Water Street, Suite 100, Saint Paul Investment: $25Supported Wellness 55+ rate: $15 Please arrive 10 minutes early. Wear comfortable clothing. Bring a mat, blanket, pillow, water, and journal if desired. Chairs are available. Advance registration is required. Space is intentionally limited. One Monthly Sound Bath Reset is included with eligible Mindful Body and Skin Ground, Restore, and Thrive memberships.