Self Care Sundays: Free Yoga and Dance Classes

Beginner or expert in yoga or dance — what if you found a community focused on wellness, healing, movement, and growth completely FREE? FREE Yoga & Dance Fitness for all ages in Charlotte, NC. Self Care Sundays is a welcoming wellness community designed to help people reconnect with themselves through movement, healing, and positive energy. Whether you are a beginner or experienced in yoga or dance, this experience is completely free and open to anyone looking to invest in their physical, mental, and emotional wellness. Join us for an uplifting afternoon of dance fitness, yoga, sound healing, and genuine community connection. Hosted by Curvaceous Behavior Nonprofit Guests can expect guided dance fitness classes, beginner-friendly yoga sessions, sound bowl healing, wellness motivation, community connection, and a safe space focused on peace, growth, and self care. Classes are designed for all fitness levels and encourage participants to move at their own pace in a supportive environment. 🧘🏽‍♀️ Yoga mat💧 Water bottle🤎 Comfortable workout attire Class Schedule : Dance Fitness: 2:00 PM – 2:40 PM Transition Break: 2:40 PM – 2:50 PM Yoga: 2:50 PM – 3:30 PM Break: 3:30 PM – 3:35 PM Sound Bowl : 3:35 PM – 4:00 PM 🍂 Fall 2026 Class Dates• August 2, 2026• August 9, 2026• August 23, 2026• September 13, 2026• September 27, 2026• October 11, 2026• October 25, 2026 For more information contact event lead Ms. Jefferies Email: [email protected] Phone: 704-912-1086