FRIDAY & SATURDAY FEEL & FLOW CLASSES FOR WOMEN — StrongSelves ✨

This is where feminine strength meets mobility, control, and connection. 💫 What to expect: ✔ Deep core & pelvic floor activation ✔ Weighted mobility & strength integration ✔ Full-body flow and control ✔ Breathwork + body awareness ✔ A more connected, confident version of you ✨ Class Schedule: Fridays: 🕢 7:30AM 🕣 8:30AM Saturdays (Rotation): 🕢 7:30AM 💫 These classes rotate every 4 weeks, including: • Vagina Power • Move With Ease (Weighted Mobility) • Fierce Feminine Power 👉 Please check our website before booking to confirm which class is running that day. ✨ Saturday 8:30AM (Separate Class): 💫 Happy Hips & Back — our restorative stretch class (This class does NOT rotate and must be booked separately) 💫 Open to all women 18+ 💫 $35 drop-in class 👉 Reserve your spot here OR AT https://www.strongselves.com/drop-in-classes Bring a mat, pillows, and a blanket if you’d like 🤍 This isn’t just a workout. It’s where you slow down… reconnect… and move in a way your body actually needs. ✨ Come as you are. Leave feeling different. #StrongSelves #WomensWellness #FeminineStrength #MobilityTraining #MindBodyConnection