WEDNESDAY FOUNDATION CLASSES for Women— StrongSelves ✨

Strong isn’t just how you look… it’s how your body holds up for your life. ✨ WEDNESDAY FOUNDATION CLASSES — StrongSelves ✨ Strong isn’t just how you look… it’s how your body holds up for your life. Wednesdays at StrongSelves are designed to help you move better, feel better, and build a body that supports you long-term. This is where we focus on: ✔ Joint strength & stability ✔ Posture & alignment ✔ Injury prevention & longevity ✔ Building a strong, supported body ✨ How it works: We offer 3 class times every Wednesday: 🕢 7:30AM 🕣 8:30AM 🕠 5:30PM Each class is limited to 6 women for a more personal, coached experience. 💫 Classes rotate every 4 weeks So you’ll experience a variety of focused sessions like: • The Inferno Session • Bulletproof Knees • Chin Up, Tits Up 👉 Please check our website before booking to confirm which class is running that day. 💫 Open to all women 18+ 💫 $35 drop-in class 👉 Reserve your spot here or on our website https://www.strongselves.com/drop-in-classes This isn’t about pushing harder. This is about training smarter… so your body can support you for years to come. ✨ Come as you are. Leave stronger. #StrongSelves #WomensFitness #LongevityTraining #MoveBetterFeelBetter #StrongWomen