6AM Club

Led by Somatic Strength, this class blends strength, mobility, breath, sweat, rhythm, and nervous system regulation into one powerful morning reset. This is not just a workout. • It is your pre-work ritual. • Your capacity-building practice. • Your chance to move your body, elevate your energy, and enter the day grounded and charged. What To Expect Expect a powerful morning experience that includes: • Strength • Mobility • Breath • Somatic movement • Sweat • Live DJ energy • Nervous system regulation • Recovery • Community • A full-body reset before the workday begins The class is designed to help you leave feeling clear, grounded, energized, and ready to take on the day. After Class: Your MCWC Day Pass Is Included After class, your ticket includes a day pass to experience Music City Work Club. Stay after class and enjoy: • Coffee • Workspace • Community • Sauna • Cold plunge • Recovery tools • A focused place to get to work after you move This is the full win the day before 9 AM experience. • Move your body. • Elevate your day. • Then stay, recover, connect, and get to work. Who This Is For This class is built for: • Entrepreneurs • Creatives • Business owners • Founders • Salespeople • Leaders • High-performers • People who want to start their Friday with more energy and intention • Anyone looking for a better morning ritual You do not need to be an athlete. You just need to show up ready to move, breathe, sweat, and reset. Schedule Mondays, Wednesdays and Fridays 8-week pilot series • Doors open: 6:00 AM • Class starts: 6:30 AM • Class ends: 7:30 AM Stay after class for coffee, workspace, sauna, cold plunge, recovery, and community. Location Music City Work Club - The Nations, Nashville, TN Tickets Non-Member Class Pass — $25 Includes: • 6 AM Club class • Live DJ set • Same-day pass to Music City Work Club • Coffee • Workspace access • Sauna • Cold plunge • Recovery amenities MCWC Member RSVP — Free • Music City Work Club members attend free during the pilot. • Members should reserve their spot in advance because space is limited. What To Bring • Workout clothes • Water bottle • Towel • Change of clothes • Swimsuit if you plan to use the sauna or cold plunge • Laptop, if you plan to stay and work after class • Why 6 AM? Because how you enter the day matters. Most people start the day by reacting: • Email. • Texts. • Meetings. • Pressure. • Problems. • Noise. 6 AM Club gives you a different entry point. • You begin in your body. • You move. • You breathe. • You sweat. • You regulate your nervous system. • You get grounded before the world starts pulling on you. • Then you stay for coffee, recovery, workspace, and connection. That is how you win the day before 9 AM.