Live Assertiveness Training for People-Pleasers | Nashville Intro

A $10 intro class to practice saying no, holding boundaries, and staying composed under pressure. Live drills. Not a lecture. Most people already know what they should have said. They freeze in the moment. This is a live intro class for people who people-please, over-explain, go quiet, or give in when someone pushes. You will practice saying no and holding a boundary under controlled pressure — then decide if the full program is for you. This is not therapy. This is not a seminar you sit through. This is practice. What you get in 2 hours • A short overview of how the training works • Live drills for saying no, holding frame, and staying composed • Direct feedback in the room • A clear look at the 4-week program before you commit to more Who this is for • You say yes when you mean no • You freeze, fawn, or over-explain when someone is pushy • You know the words after the moment has passed • You want practice, not another pep talk Who this is not for -Anyone looking to watch from the sidelines -Anyone under 18 -Anyone expecting therapy, diagnosis, or medical advice -Anyone who is actively involved in an abusive relationship of any kind How the class works • We go over the one-sheet together so you know the rules. • You run structured drills. Pressure is controlled. You can stop a drill. • We debrief. You leave knowing what this work actually feels like. You will be asked to participate. That's the point. The pressure is higher than a stranger at a gas station on purpose. If you can handle it here, the smaller real-life version gets easier. What this is -Live assertiveness training in Nashville. -Structured stress tests. -Practice for people who have a hard time holding a boundary when it counts. What this is not -Not screaming for sport. -Not an “alpha” class. -Not a safe-space lecture with no edge. It is a controlled training room. You will be uncomfortable. You will not be thrown into chaos with no structure. Details Saturday, September 19, 2026 10:30 AM – 12:30 PM Diamond Sound Studios 241 Venture Circle, Nashville, TN 37228 $10 • Ages 18+ • Free parking Intro class for the 4-week program Come try the work. See how you respond.