Intro to Lifting Class with Big Energy Girls Club x Venus Club

Join Big Energy Girls Club & Venus Club on 10/10, 11-12:30 for an Intro to Lifting Class. Learn the basics, build confidence, & get strong! Intro to Lifting Class with Big Energy Girls Club & Venus Club 💪✨ Ready to feel stronger and more confident in the gym? Join Big Energy Girls Club and Venus Club for an Intro to Lifting Class on October 10 from 11:00 a.m. to 12:30 p.m. Whether you're brand new to strength training or looking to build a solid foundation, this beginner-friendly session will cover proper form, gym equipment basics, and key lifting techniques in a supportive, encouraging environment. Stick around after the workout for an exclusive Q&A session with Helen Newell, coach and owner of Venus Club, where you can ask all your fitness questions! Come connect with an amazing community of women, learn new skills, and leave feeling empowered to take on your fitness goals! Date: October 10 Time: 11:00 a.m. – 12:30 p.m. (Includes Q&A session to follow) Location: Venus Club No experience necessary, just bring yourself and a willingness to learn! 💖🏋️‍♀️