Southern Kings Rugby - High Performance Camp

Two-day rugby 7's camp coached by 3 former USA Eagles! Skill work, contact session at a Jiu-jitsu gym, and more! High Performance Camp - December 12-13, 2026 OPEN TO MEN & WOMEN ADULTS (19+) OPEN TO HIGH SCHOOL BOYS & GIRLS (U-19) Equipment Needed: • Rugby boots/cleats • Mouth guard • Folding chair • Change of clothes for Jiu-Jitsu mat work (can be a clean t-shirt and rugby shorts) Schedule: Saturday December 12th: All players are expected to arrive at 8:30am to check-in. We start promptly at 9:00am. BLOCK 1 (2 hours) Time: 9:00 - 11:00am Location: Hendersonville Rugby Grounds Uniform: Rugby practice attire 8:30-9:00 - Check-in 9:00-9:15 - Warmup 9:15-9:45 - Fitness Testing (Broad Jump, Fast 40yrd, Beep Test) 9:45-10:00 - Water Break 10:00-10:25 - Individual Drills & Skills: Basics (Catch-pass, falling/placing ball) 10:25-10:30 - Water Break 10:30-11:00 - Individual Drills & Skills: Small Team (3-on-2’s) 11:00am-12:30pm - Lunch break (provided) @ Pitch - 90min (will do Q&A during lunch) BLOCK 2 (2 hours) Time: 12:30pm - 2:30pm Location: Hendersonville Rugby Grounds Uniform: Rugby practice attire 12:30-12:45 - Warmup 12:45-1:30 - 7’s Game Basics - Stations: #1 Scrums, #2 Lineouts, #3 Kick-offs (15min/station) 1:30-1:45 - Water Break 1:45-2:15 - Touch Game - 7’s Offence & Defensive Structure 2:15-2:30 - Debrief 2:30-3:30 - Snack Break / Relocate to Jiu-Jitsu Gym Players need to change clothes! BLOCK 3 (2 hours) Time: 3:30pm - 5:30pm Location: Legion Jiu-Jitsu, Hendersonville Uniform: CLEAN rugby shorts/shirt (players need to change for mat-work) 3:30-4:30 - Take-down basics with Jiu-Jitsu coaching staff 4:30-4:45 - Water Break 4:45-5:15 - Full contact tackling & rucking with Rugby coaching staff 5:15-5:30 - Debrief After 5:30pm, players will have full access to the recovery center located in the Jiu-Jitsu Gym (sauna, ice bath, and compression therapy). We will also be going out for an optional team dinner if players are interested. — Sunday, December 13th: BLOCK 1 (2 hours) Time: 9:00 - 11:00am Location: Hendersonville Rugby Grounds Uniform: Rugby practice attire 9:00-9:15 - Warmup 9:15-9:45 - Split teams for 7’s scrimmage & Teams work with individual coaches 9:45-10:00 - Water Break 10:00-10:45 - Full scrimmaging 10:45-11:00 - Debrief / Q&A