Sound Bath - An Evening of Resonance and Stillness

Unwind with a calm, cozy in-person sound bath in Guilford, CT, focused on stress relief and nervous system regulation. This in-person sound bath is open to the general public and offers a calm, cozy space to relax and reset. An Evening of Resonance and Stillness Take a midweek pause on Thursday, November 19, at 11:11 Yoga Studio in Guilford, Connecticut. This restorative sound bath is designed to support stress relief, nervous system regulation, deep relaxation, and overall well-being. As the soothing frequencies of crystal singing bowls fill the space, you’re invited to settle in and unwind. The experience may help calm the mind, release physical tension, support emotional balance, improve sleep quality, and encourage the body’s parasympathetic “rest and digest” response. No experience is necessary—simply arrive and allow yourself to receive the sound. What to Bring • Comfortable clothing • Water for hydration • Your smile Mats, bolsters, and blankets are provided. Location and Access 11:11 Yoga Studio 1221 Village Walk Guilford, CT Please note: The event is on the second floor, and there is no elevator. Spaces are limited. Reserve your spot to make time for stillness, relaxation, and a restorative reset.