Doing Less to Heal: Undoing The Pressure to Get Better

If you’re doing everything for your health, why don’t you feel better?You’ve researched every symptom. You’ve optimized your diet. You follow the protocols, take the supplements, track the triggers, and try to manage your stress. All of a sudden, taking care of yourself feels like a full-time job,  and you’re no longer having fun.What if doing less could actually help you heal?Join us at Parsley Health’s beautiful downtown space for Doing Less to Heal — an intimate evening exploring what happens when we stop treating physical and mental health as separate things.We’re bringing together experts across functional medicine, psychotherapy, and nutrition to unpack the relationship between autoimmune disease, anxiety, perfectionism, and the nervous system. We’ll discuss what it actually looks like to support your body without making your health another thing you have to perfect.Hosted at Parsley Health (one of NYC’s most trusted names in root-cause, whole-person medicine) this panel brings together four voices at the intersection of medicine, mental health, and nutrition: Dr. Sharagim Kemp, clinician at Parsley Health, bringing a functional medicine lens to autoimmune care Hillari Levine, therapist at Our Kind Therapy, specializing in the mind-body connection and chronic illness Dr. Sarah Khan, functional nutritionist focused on root-cause, whole-person healing Ankita Sankla, Ayurvedic chef, nutritionist & founder of Khalo, who'll be moderating the conversation and co-curating the food and community for the night Come after work, mingle with a room of health-conscious, curious people, enjoy healthy bites, and N/A drinks, and listen in on a real conversation about how our minds and bodies are more connected than we think. Panel conversation topic: How stress, anxiety, and perfectionism drive autoimmune symptoms The nervous system's role in flares (and calm) What "doing less to heal" actually looks like Where nutrition, therapy, and lifestyle meet Presented by Our Kind Therapy in partnership with Parsley Health and Khalo. Also on the calendar: Join us on October 14th for Gut Feelings: A Panel on the Mind-Body-Belly Connection.