Self Love & Heels

Heels. Breath. Play. Come as you are and leave feeling like HER. Wear something Red! This 2-hour somatic experience is part reset, part dance class, part love letter to yourself. No experience needed and no judgment allowed, just a room full of people choosing to enjoy their bodies. **What to expect** **Breathwork:** Ease in with guided breathing to slow down, drop out of your head, and arrive in your body. **Tapping session:** A short, guided tapping (EFT) practice with self-love affirmations to release self-consciousness and set your intention for the night. **Heels dance class:** Learn a playful, flirty choreography taught by the awad-winning movement director & creative strategist, Imani Monet. * All levels welcome, no dance or heels experience required * Heels are encouraged.