True North PT x Pop-Up Mat Pilates

Grab your mat and join small group Pilates class to stretch & strengthen. All fitness levels are welcomed! Instructor, Halley Cianfarini, will be teaching a small group pilates class--no experience necessary! Please bring your own mat. Light refreshment will be served afterwards. Bio: Halley Cianfarini is a functional movement practitioner and certified Pilates instructor teaching both in person and virtually for the past ten years in NYC. She loves sharing the gift of mindful movement and witnessing the beautiful change that happens in our bodies with this work. Halley works with perspectives from Pilates, yoga, and functional movement. She also brings a wealth of understanding of the body from her thirteen year professional dance and theater career and a lifetime of studying the body. Halley's ten years of NYC experience includes working with prenatal and postpartum clients and folks with medical conditions such as arthritis, scoliosis, pelvic floor dysfunction, recovery from injury and/or surgeries. In addition, she has experience working with programming for osteoporosis, ankylosing spondylitis, frozen shoulder, strength training before surgery and many more. Halley is fully certified in all Pilates equipment through the Kane School of Core Integration, 200 Hour yoga certified through YogaWorks, suspension training certified (e.g. TRX) through Balanced Body, and Reiki Level 2 certified with Reiki Master Libby Barnett