Mindful Mondays: Yoga + Tea

Replenish, relax, and restore at Mindful Mondays—a free yoga and tea series for all ages/skills at the Granville Center for the Arts. We'll begin with a gentle yoga flow surrounded by art in the gallery. With simple, powerful movements and calming breathwork, this all-levels class will leave you feeling grounded, refreshed, and ready to take on the week. After Yoga, treat yourself to a cup of tea. Relax, recharge, and enjoy the chance to meet and connect with fellow yogis and neighbors. Bring your favorite mat, your comfiest clothes, and some water to sip. No mat? No problem—we've got extras waiting for you, along with blocks to support your practice. All ages and skill levels welcome! ****Due to limited space, we require a refundable $2 deposit to secure your spot. This deposit will be refunded when you attend the first class, or you can choose to donate it to the center. **** Meet the Instructor: Hi, I’m Margaret Toland. My husband is a Denison Grad (’98), and we moved back to Granville in 2020 after 16 years of life out West in Arizona. I’m a yogi of 20+ years, trained primarily in Vinyasa (flow) Yoga. I’m also a Certified Holistic Fitness Specialist and social worker by trade. I enjoy combining the practices of both vocations by using breathwork and movement to help clients balance their energies, reduce anxieties, increase optimism and empowerment, and enhance overall well-being. I offer a variety of options throughout each practice so newcomers and veteran yogis alike can comfortably explore my classes.