Reiki/Soundbath/Meditation

Come relax your mind, body, and soul with gentle reiki energy, healing sounds, and meditation. Life asks so much of us. We spend our days doing, giving, showing up, and carrying more than we sometimes realize. But when was the last time you gave yourself permission to simply BE? Twice each month, Ukiyo Wellness invites you into a sacred hour of stillness, connection, and renewal through group Reiki, guided meditation, and the soothing vibrations of sound. This is your invitation to lay down the bothers of life, quiet the outside noise, and reconnect with the part of you that sometimes gets lost in the busyness of it all. Each gathering will explore a different meditation, intention, and opportunity for personal reflection and growth. What can you expect? A warm, welcoming space where you are seen, heard, and accepted exactly as you are. No expectations. No experience necessary. Nothing to prove or become. Simply arrive, settle in, breathe, and allow yourself to receive. Whether you're beginning your wellness journey or have been walking this path for years, there is a place for you here. The Details When: Every 2nd Sunday of the month 2pm-3pm Every 4th Wednesday of the month 6pm-7pm Duration: 1 hour Cost: Completely FREE-donations accepted- Location: Ukiyo Wellness, located inside Balanced Body Solutions in Norman, Oklahoma Space: Limited to 10 participants to keep each gathering intimate and intentional Yoga mats, pillows, and eye masks are provided. You're always welcome to bring your own or anything else that helps you feel comfortable and supported. Your comfort. Your experience. Your choice. At Ukiyo Wellness, this is your space to simply BE. Every part of our gathering is an invitation, never an expectation. Participation Is Always Voluntary You are welcome to participate in the guided meditation, group Reiki, and sound bath in whatever way feels comfortable for you. You may sit, lie down, adjust your position, keep your eyes open, or simply rest quietly. You are always free to pause, step away, or decline any portion of the experience. Your Health & Well-Being Matter Our gatherings may include singing bowls, tuning forks, chimes, drums, and other instruments that create sound and vibration. If you are pregnant, have a pacemaker or other implanted medical device, experience seizures or sound sensitivities, have a significant medical condition, or have recently undergone surgery, please consult your healthcare provider before participating, particularly if instruments may be placed on or near your body. Please let your facilitator know about any accommodations or concerns before the session begins. You never need to disclose private medical details to the group. About Your Facilitator Your gathering is lovingly guided by Jennifer Rogers, founder of Ukiyo Wellness, an experienced wellness practitioner, empowerment and leadership coach, and international speaker. Jennifer brings together training and certifications in: • Usui Reiki Master • Karuna Reiki® Master • Sound Healing • Meditation Facilitation • Breathwork • Neuro-Linguistic Programming (NLP) • Sacred Freedom Tapping • Ho'oponopono Practice Her approach combines compassionate guidance, intentional energy work, sound, and mindfulness to create opportunities for relaxation, self-reflection, and reconnection. A Gentle Reminder Reiki, meditation, and sound therapy are complementary wellness practices intended to support relaxation, mindfulness, and personal well-being. They are not medical treatment, do not diagnose or cure health conditions, and are not substitutes for professional medical or mental health care. By attending, you acknowledge that participation is voluntary and that you are responsible for choosing activities appropriate for your own comfort and health. More than a gathering, we're creating a community. A place to connect, to grow, to be supported, and to remember that you don't have to navigate everything alone. Come as you are. Leave what you can. Take home what your soul needs. Ukiyo Wellness — A Space to Come Back to You. This event is free, but registration is required to reserve your space.