Welcome to Inner Haven | A Complimentary Somatic Yoga Experience

Join us for a free 75-minute class exploring gentle yoga, somatic practices, breathwork, restorative rest, and meditation. Beginners welcome You're warmly invited to join us for a gentle morning of slowing down, reconnecting, and finding a little more space to simply be. During this complimentary 75-minute experience, you'll be introduced to the Inner Haven Method — a gentle, five-part practice that brings together somatic awareness, mindful breathing, gentle yoga, restorative rest, and guided meditation. Together, we'll explore five invitations: Arrive — Become aware of your surroundings and settle into the present moment. Breathe — Explore gentle breath awareness without pressure or expectation. Move — Reconnect through slow, mindful, body-led movement. Restore — Experience the support of restorative yoga and intentional rest. Connect — Close with guided somatic meditation and a moment of reflection. This experience is designed to be accessible to beginners and those who simply want a slower, more supportive approach to yoga and meditation. There is nothing to achieve, no particular way you need to feel, and nothing you need to get right. All practices are optional, and you're always welcome to move, rest, or pause in whatever way feels most supportive. What to Bring:Just yourself and comfortable clothing. Yoga mats, bolsters, blankets, and props are provided. Space is limited to 15 participants. Advance registration is required. We look forward to welcoming you into this space.