AI for Wellness

A hands-on class for using AI to organize health information, research smarter, and prepare better questions for your care team. Your $15 registration includes a $10 Divine Wellness gift certificate, provided when you attend the workshop. Your health information is scattered across lab reports, supplement bottles, appointment notes, and apps. AI can help you connect the pieces - but only when you know how to use it thoughtfully. In this practical, hands-on class, you’ll learn how tools like ChatGPT and Claude can help you organize information, evaluate claims and prepare better questions for your healthcare team. You won’t just hear about AI - you’ll use it during the class. WHAT YOU’LL LEARN • Create a supplement schedule for better absorption and fewer potential conflicts • Spot likely gaps in your nutrition and explore food-first options • Check supplement claims against credible research - not just marketing • Turn confusing bloodwork into clearer questions for your doctor • Organize records, symptoms and appointments for yourself or someone you care for • Look for useful patterns between sleep, food, mood and daily habits MEET THE R.E.A.D. LOOP Everything in the class is organized around one simple framework: Records. Explain. Ask. Decide. The R.E.A.D. Loop helps you keep AI in the right role: organizing information, making complex language easier to understand and helping you prepare—not diagnosing conditions or replacing a qualified professional. A REAL-WORLD STORY You’ll also hear the true story of a 12-year-old cat whose health crisis demonstrated how AI can help someone organize scattered information, recognize important questions and advocate more effectively for someone they love. WHAT TO BRING • A phone, tablet or laptop • A free ChatGPT or Claude account • Optional: a supplement list or health-related question you’d like to explore No technical experience is needed, and you will never be required to share private health information with the class. WHAT YOU’LL TAKE HOME - A printed R.E.A.D. guide - Ready-to-use prompts - A practical AI resource you build during the class - A clearer understanding of what AI can—and cannot—do for your wellness IMPORTANT NOTE This workshop is for general educational purposes only and does not provide medical advice, diagnosis or treatment. AI should be used as an organizational and research-support tool - not as a replacement for doctors, veterinarians or other qualified professionals.