chair yoga with Blanca Wright

explore gentle movement, breathing, and relaxation in a supportive community setting Chair Yoga at the Garcia Center This class invites you to explore gentle movement, breathing, and relaxation in a supportive community setting. Using a chair for stability, participants will practice accessible stretches and yoga poses designed to support flexibility, balance, mobility, and overall well-being. Movements can be adapted for different bodies, abilities, and comfort levels, and participants may remain seated throughout the class. Come as you are, move at your own pace, and enjoy a restorative space for connection, self-care, and joy. No previous yoga experience is needed. FAQ: No experience necessary. All props provided. Date: Thursday November 19, 2026 Time: 9AM to 10AM Location: The Garcia Center for the Arts You are invited to come exactly as you are and leave feeling more grounded, restored, and connected to both yourself and the collective healing that becomes possible in community. No experience necessary. Materials are provided.