Integral Qigong and Tai Chi: Fridays, 9:30-10:00AM at "The Castle"

Qigong: ancient Chinese energy healing practices. Gentle, meditative movement, breathwork. Integrated w/ Tai Chi for balance, concentration. Qigong is an ancient Chinese energy healing practice. Translated as "Life Force Cultivation," it involves gentle, meditative movement and breathwork. Qigong promotes overall wellness, boosts immune functioning, and engenders a sense of well being and wholeness. Tai Chi as a martial art is based on the same ancient principles as Qigong. In our practice, we integrate meditative Tai Chi moves to improve balance and concentration. 9:30-10:00AM (30 minutes) every Friday 9:00-10:00AM (1 hour) on the first Friday of each month Please email or text before coming, so that I will know to look for you! 323.515.9077 The location is "The Castle" at Pilgrim Place, 733 Plymouth Rd, Claremont, CA. GPS seems not to work on the 32-acre Pilgrim Place campus. For directions, email me at [email protected] Sessions are freely offered. I accept donations with gratitude. About the teacher: Lee Conger, Integral Qigong and Tai Chi (certified teacher) , has been leading sessions weekly since 2011 in various L.A.-area venues, including the Ortiz Taylor House: Historic Cultural Monument No. 1144, the "Urban Wilderness Qigong Grotto" (on a secluded, undeveloped hillside in Silver Lake), Metabolic Studio (Anabolic Monument, Under Spring), the Micheltorena Elementary School Community Garden as offerings via the Silver Lake Time Bank and Trade School Los Angeles, and at Kaiser Permanente Los Angeles Medical Center (where he worked as a psychotherapist 1998-2020). Since moving to Claremont in October, 2023, he has been providing weekly sessions at Bethel UCC, Ontario, at the Pomona College Organic Farm, and at Pilgrim Place in Claremont. In March, 2024, he was invited to inaugurate the Mississippi Center for Health and Wellness in Ocean Springs, MS. At the Claremont Colleges, he has presented at The Hive, at Mind Lunch (at the Nucleus), and at the Pitzer Student Garden. Lee's teachers have included Dr. Roger Jahnke, OMD (co-founder of the Institute of Integral Qigong and Tai Chi, Santa Barbara), Margaret Flynn, Susan Quon, Marvin Smalheiser (the late founder in 1977 of Tai Chi Magazine), and his own students to whom he is grateful for their encouragement and generous gifts of presence, commitment, Qi, and Metta.