Restoring Ease - Sacred Rest with Blanca Wright

A Restorative Yoga and Guided Meditation practice A Restorative Yoga and Guided Meditation practice This restorative workshop is designed to support us in cultivating rest, regulation, and healing through supportive yoga and guided meditation practices. Together, we will create space to slow down, soften, and reconnect with the wisdom of the body. Through guided meditation, restorative yoga, and intentional rest, participants will be invited to explore practices that support nervous system regulation, resilience, and a greater sense of inner safety. In a world that often asks us to stay in survival mode, this workshop offers an opportunity to pause, exhale, and receive the nourishment of collective care. Our time together will close with a guided meditation to support integration, grounding, and restoration. You are invited to come exactly as you are and leave feeling more grounded, restored, and connected to both yourself and the collective healing that becomes possible in community. Date: Sunday October 25, 2026 Time: 6PM to 7:15PM Please arrive by 5:45 so we can begin at 6pm Last 15 minutes are to support ease out of practice, community connection, conversation and integration Location: The Garcia Center for the Arts You are invited to come exactly as you are and leave feeling more grounded, restored, and connected to both yourself and the collective healing that becomes possible in community. No experience necessary. Materials are provided.