Women's Empowerment & Wellness Group

Connect with other women while building confidence, practicing healthy boundaries, and prioritizing your personal wellness. CPP’s Women’s Empowerment & Wellness Group offers women a supportive environment to connect, reflect, and grow. The group explores topics such as self-worth, relationships, boundaries, caregiving demands, life transitions, stress management, and personal goals. Participants are encouraged to recognize their strengths, share their experiences, and develop practices that support emotional and personal wellness. Key benefits: • Strengthen confidence and self-worth • Practice healthy boundaries and assertive communication • Explore identity, relationships, and changing life roles • Develop tools for managing stress and emotional exhaustion • Reduce isolation through supportive peer connection • Prioritize self-care without guilt • Set meaningful personal, family, and professional goals This group creates opportunities for women to feel seen, supported, and empowered as they pursue healthier and more fulfilling lives.