Yoga for Wellness

Join Optimal Weight Loss and Madianna of Elev8 & Flow for an afternoon of movement, breath, and wellness at the OWL Event Center! Yoga for Wellness is an all-levels Hatha + Vinyasa flow that combines intentional, steady movement with energizing sequences. You’ll move through poses at different paces, connect movement with breath, and have opportunities to build mobility, strength, balance, and body awareness. This class is beginner-friendly, and no previous yoga experience is required. Modifications will be offered so you can move in a way that feels appropriate for your body and experience level. What to expect: • A blend of Hatha and Vinyasa yoga • Breath-centered movement • Mobility, balance, and strength • Options and modifications throughout class • Relaxation and time to reset at the end OWL Wellness Members: There is no fee associated with this class for OWL Wellness Members. To reserve your spot, please contact Sherrolta by calling the OWL office at (302) 824-1041 or speaking with her in person at the office. 📍 OWL Event Center | 501 Silverside Rd, Wilmington, DE📅 Saturday, October 17⏰ 2:00–3:00 PM Please arrive a few minutes early to get settled before class begins. Come as you are, move at your own pace, and experience yoga in a way that meets you where you are.