Beyond Kegels: Understanding Your Pelvic Floor Health

Join Women's Social Club Phoenix and the Method team to learn what your pelvic floor does and how to keep it healthy in your 30s and 40s! Your pelvic floor does a whole lot more than you probably realize. And whether you're in your 30s, approaching your 40s, or somewhere in between, understanding how it works can make a big difference in how you feel and function. Join Women's Social Club Phoenix and the pelvic health specialists at Method Pelvic Health Co. (formerly known as The Vagina Docs) for an informative, approachable conversation about a part of women's health that doesn't get nearly enough attention. We'll break down what the pelvic floor actually is, why it matters, and how it connects to everything from bladder control and sexual health to exercise, pregnancy, and hormonal changes. Here's what we'll cover: • Pelvic Floor 101: What is the pelvic floor, where is it, and how does it actually work? • More Than Kegels: The key functions of your pelvic floor and why strength is only one piece of the puzzle. • What Impacts Your Pelvic Floor: How factors like exercise, stress, pregnancy, hormones, and everyday habits can influence pelvic floor function. • Pelvic Health in Your 30s & 40s: Practical, evidence-informed ways to support your pelvic floor health now and for years to come. • Open Q&A: Have a question you've always wanted to ask a pelvic health specialist? Here's your opportunity! What to Expect This isn't your typical health lecture. We're creating a relaxed, welcoming space where women can learn about their bodies, ask questions, and have conversations that aren't always easy to bring up. The evening will include approximately one hour of education followed by an open Q&A, with time to connect with other women. Whether you're experiencing pelvic floor symptoms, curious about prevention, or simply want to better understand your body, this conversation is for you. Event Details 📅 Thursday, December 10, 2026 🕡 6:30 PM – 8:00 PM (tentative end time) 📍 Location: To be announced 🎤 Hosted by: Women's Social Club Phoenix × Method Pelvic Health Co. Come curious. Leave informed, empowered, and with a better understanding of your body.