Rooftop Strength + Mobility with cool-down by Marissa Venanzi

Build better mobility with bodyweight movement sequences targeting coordination, stability, joint range of motion, & full body strength. Rooftop Strength + Mobility at Etage Athletic Club is a dynamic, low-impact flow designed to supplement your regular workout routine with dedicated maintenance and recovery work. You'll progress from foundational movement patterns to a fluid, full-body flow targeting better mobility through stability, coordination, joint control, and full body strength. Expect a full body reset focusing on consistency of form, balanced mobility, and movement paired to breath. BYO mat & come hydrated! Parking in the attached garage will be validated at the front desk.