Stretch and Unwind: Chair Yoga • 8-week Fall Session

Join us in person for 8 weeks of relaxing chair yoga to stretch, unwind, and feel great this fall! Tight shoulders? Stiff neck? Need a mental reset after a long day? This class is for you. Seriously! ✨ First Class just $10 Stretch & Unwind is a gentle chair-supported yoga class designed to release tension, improve mobility, and help you reset after work or a busy day. What to expect: • Gentle stretches for neck, shoulders, hips, and low back • Seated and standing postures for stretching and strengthening • Breathing exercises to relieve stress No mat, no floor work, and no outfit change, just an hour to yourself! Come for one class or join the full 8-week series. Your body and mind will thank you! When: Tuesdays at 5:30pm Where: Rosslyn Farms Community Center, Carnegie Fall Session: Sept 8 - Oct 27 Join a single class or the whole session. Reserve your spot or ask questions: linktr.ee/YogawithNatalie