Stretch & Rest Sundays (In-Person)

A gentle weekly class blending longer-held stretches and restorative yoga to release tension, improve flexibility, and deeply rest. Looking for a gentler way to move, stretch, and unwind? Stretch & Rest is a weekly, beginner-friendly yoga class that blends slow, longer-held stretches with deeply restful restorative poses. It’s designed to help release tension, improve flexibility, and give you an hour to slow down. Classes are intentionally small, with a maximum of just 5 in-person participants at Sattva Yoga & Wellness in Etna, so you’ll have plenty of space and individual attention. Not located close by, or prefer to practice at home? Join online instead - click here to find a full list of available online sessions on my profile What to Expect We’ll begin with slow, longer-held stretches inspired by yin yoga, giving your body time to settle into each position without rushing or forcing. From there, we’ll transition into supportive restorative poses that allow you to get comfortable, be still, and rest. This isn’t a fast-paced yoga class or a workout. You don’t need to be flexible, know any yoga poses, or have previous yoga experience. You’ll be encouraged to listen to your body, use props for support, and choose the version of each position that feels right for you. The goal is not to push deeper—it’s to give your body time and space to soften. Stretch & Rest May Be a Good Fit If You: • Feel tight or stiff and want more time to stretch • Spend a lot of your day sitting or in the same positions • Prefer gentle movement to fast-paced yoga • Have trouble slowing down or giving yourself permission to rest • Want a relaxing way to start your weekend Class Details Sundays | 60 minutes | $15 📍 Sattva Yoga & Wellness Etna, PA All mats and props are provided, although you’re always welcome to bring your own. Advance registration is required, but registration remains open until 30 minutes before class time as long as space is available. Prefer to practice from home? Stretch & Rest is also offered live online. See the online Stretch & Rest listing to join via Zoom. What Should I Bring? Just wear comfortable clothing that allows you to move easily. All yoga mats and props are provided, though you're welcome to bring your own if you'd prefer. When Should I Arrive? Please plan to arrive at least 5–10 minutes before class so you have time to get settled and set up your space. Because classes take place in a small home studio, advance registration is required. Hands-On Support Optional hands-on support may be offered during class. Consent cards will be available so you can clearly communicate your preference, and choosing no touch is always respected. Cancellation Policy Cancellations made at least 24 hours before class may be transferred to another Stretch & Rest class. Late cancellations and no-shows are non-refundable. Want to Make Stretch & Rest Part of Your Routine? A 5-Class Stretch & Rest Package is available for $60—that’s just $12 per class and a $15 savings. Click here to book the package through my website. Come stretch, slow down, and give yourself an hour where you don’t have to accomplish anything.