Tuesday & Thursday Morning Yoga

Choose an energizing Vinyasa Flow or a calming Restore & Meditate class with Shelby Lew on Tuesday and Thursday mornings. Begin your morning with movement, breath, and mindful connection during Morning Yoga with Shelby Lew. Choose the class that best supports your body and your day - or register for both for a complete morning practice. 9:15–10:15 AM | Vinyasa Flow An energizing practice that connects breath with continuous movement. Build strength, improve flexibility, and cultivate balance as you move through thoughtfully sequenced poses. 10:30–11:30 AM | Restore & Meditate A slower, calming practice that combines gentle restorative movement with meditation. Release tension, quiet the mind, and create space for rest and renewal. Tuesdays & Thursdays Instructor: Shelby Lew All experience levels are welcome. Please register for each class you plan to attend.