Cultivating Gratitude: An Evening Workshop

Join us for a community immersion into three powerful gratitude practices, harnessing meditation, journaling, and dynamic dialogue. This workshop offers a framework for understanding, experiencing, and developing gratitude — but more than anything, it's a direct immersion into three powerful gratitude practices. You'll take part in a guided meditation that moves gratitude through the body, a relational exercise that surfaces gratitude you didn't know was there, and a heartfelt writing practice exploring some of gratitude's deepest sources. Along the way, we’ll explore a striking convergence between the core Buddhist teaching on gratitude and one of contemporary psychology’s best-studied practices. Come ready to feel connected, uplifted, and equipped with practices you can carry with you long after the evening ends. All backgrounds and experience levels welcome. COST Offered on the gift economy (aka, on donation). Please note that offered on donation does not mean "low value" or "only sign up because no payment is required." This event will likely fill up. Please only join if you genuinely intend to come. If you'd like to learn more about how and why I support myself 98% on community donations, please read this article. Note: Eventbrite requires a minimum $1 donation. Apologies about that TEACHER BIO A former Buddhist monk, David Sudar has spent over three years on silent Vipassana meditation retreats, including an intensive 21-month retreat in Myanmar with his core teacher, Sayadaw U Tejaniya. He currently works as a meditation & Buddhist teacher, based out of Portland, Oregon. David also holds a B.A. in Psychology, has completed a two-year training in Hakomi Mindfulness-Based Somatic Psychotherapy, and often weaves into his teaching his studies of Zen Buddhism, Ashtanga Yoga, and over 4 years spent across 25+ countries. Please visit www.pathofsincerity.com for more information.