Kettlebell 501: SFG II Ready Workshop—Portland, OR, USA

The Kettlebell 501 Workshop is your ultimate preparation for the next level of the gold standard of kettlebell training: the SFG II Instruct Prerequisites • To attend this workshop, you need to be competent in SFG Level I skills and in Kettlebell 401 workshop skills. Ignore at your peril. • Learn these skills from Kettlebell 101, 201, 301, and 401 workshops, a StrongFirst accredited gym, or a StrongFirst certified SFG II instructor. INSTRUCTOR Maggie Burrows, StrongFirst Master Instructor https://www.strongfirst.com/instructors/united-states/maggie-burrows.001370000076Ut6AAE/ SCHEDULE Saturday November 14, 12:00 pm to 4:00 pm PST Registration Time 11:45-11:55 am PST CONTACT This workshop is organized and licensed by Maggie Burrows. Email all registration and other questions to [email protected] Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Kettlebell 501: SFG II Ready You will learn: • The Jerk and Double Jerk: Master the explosive, full-body power of this essential ballistic lift. • Windmill and Bent Press: Achieve unparalleled loaded mobility and advanced pressing strength. • StrongFirst Athletic Drills: Get out of your comfort zone with these dynamic split stance drills and up your athleticism. • Advanced Programming: Develop and refine your clean-and-jerk skills with the ‘A+A’ training method and prepare for SFG II with a structured, progressive plan. • SFG II Readiness: Specific drills and strategies to perfect the challenging SFG II testing requirements. Elevate your practice to the highest standards. Sign up and power to you!