Walking Meditation

Come back to the ground under the noise. Most of us carry more noise than we let on. The conversation we keep replaying. The list that never ends. The strain of a divided time, which has a way of following us home. Sitting still with all of that can be quite difficult. Walking is often easier. The body is already moving, and attention has somewhere simple to land: a foot, the ground, the next step. Each Walking Meditation begins with a short guided meditation to help you arrive. Then we walk together, outdoors, in silence. You don't need to say a word or get anything right. You walk, and you notice what's already here. This is the same ground we stand on in hard conversations. When you know where your feet are, it's easier to stay steady when things heat up. Out here, nothing is being asked of you. It's a chance to find that ground before you need it. Meeting point We meet at the large wooden Historic Fort sign on the west end of the gravel parking lot at 12:30p. Arriving a few minutes early lets us connect and ease in to our time together. The path We start on the west side of the gravel parking lot, taking the trail through the park, over the land bridge, along the Columbia River to the Grant St Pier. We'll stop at the public toilet next to Wild Fin, and check in before we return to the starting point. The walk is about 2.6 miles total on mostly paved terrain, with modest elevation gain. We'll walk rain or shine, and accessible for those with mobility aids. Who it's for No meditation experience needed. If sitting still has never quite worked for you, walking may be your way in. If you already meditate, this will feel familiar, and approachable. All are welcome. Before you come Wear comfortable shoes, some water, and dress for the weather. See FAQ's. By donation Give what you're able. Suggested donation $10. Guided by Leeza Edwards, self-awareness/non-duality & meditation teacher. Peace isn't something you find. It's something you remember.