Yoga Dance Party - Girls Night Out! with Chaney and Gisela

Flow, stretch, strengthen, and shake your booty with Hatha Yoga, Ecstatic Dance, wild joy, and sisterhood! YOGA DANCE PARTY GIRLS NIGHT OUT Stretch. Strengthen. Sweat. Shake Your Booty! ALL LEVELS, ALL BODIES, ALL ABILITIES WELCOME! With Chaney Compher & Gisela Birnschein Wednesday, November 18th | 7:00 – 8:30 PM Girls, it's time to get WILD! Two powerful women. Two incredible practices. One unforgettable night of movement, music, and sisterhood! We're bringing together the grounding strength of Hatha Yoga and the wild, liberating joy of Ecstatic Dance for a night that's all about YOU! FIRST, WE FLOW Get strong, centered, and connected with Chaney's deep Hatha Yoga flow. Stretch out the stress, build strength, open your heart, and breathe your way back into your body. THEN, WE LET LOOSE! Turn up the music and set yourself FREE with Gisela's uplifting Ecstatic Dance! Shake off the tension, wake up your energy, unleash your inner wild woman, and dance like nobody's watching! Together, yoga and dance are pure magic. Ground your nervous system, boost your mood, release stress, and recharge your body, mind, and spirit. The holiday season is coming, and you do SO MUCH for everyone else. THIS NIGHT IS FOR YOU! Come as you are. Bring your sisters. Make new friends. No judgment, no choreography, no expectations. Just real women, good vibes, and the freedom to be completely yourself. WHAT TO PREPARE Wear comfortable clothes that you can move in. Bring a yoga mat and water bottle. Brought to you by Earth School In collaboration with City of Camas Parks & Recreation Ancient Wisdom for Modern Times www.earthschoolshamanism.com