BriarHills POA Yoga

About this event

Every Wednesday and Thursday at 6:45 PM | Briarhills POA Join Octavio Yoga for a mindful practice designed to help you release stress Octavio Yoga – Wednesday & Thursday Evening Classes Every Tuesday and Thursday at 6:45 PM | Briarhills POA Join Octavio Yoga for a mindful evening practice designed to help you release stress, reconnect with your body, and restore balance after a busy day. This welcoming class combines gentle movement, mindful breathing, stretching, strength-building, and relaxation techniques to support flexibility, mobility, and inner calm. Whether you are new to yoga or have an established practice, this session is designed for all levels. Guided by Octavio Carrillo, an experienced yoga instructor with a passion for creating inclusive spaces for wellness and personal growth, each class invites you to slow down, breathe deeply, move with intention, and cultivate a stronger connection between body and mind. Expect a balanced practice that may include: • Gentle warm-up and mindful breathing • Slow Flow sequences to improve mobility and strength • Stretching and releasing physical tension • Balance and grounding postures • Relaxation and mindfulness practices Class Details 📍 Location: Briarhills POA 14300 Briarhills Pkwy Houston, TX 77077 🗓 Schedule: Every Tuesday & Thursday ⏰ Time: 6:45 PM Bring your own yoga mat, comfortable clothing, and an open mind.